Home 2017-07-11T20:32:29+00:00
DBT - Be Willing To Know
DBT - Science is Magic

“Where was my heart to flee for refuge from my heart? Whither was I to fly, where I would not follow? In what place should I not be prey to myself?”

‐ The confessions of St. Augustine (401 AD), if only DBT had been around then…

DBT - Building Your Life
DBT - Change Agents

“I refuse to be defined by the lowest point in my life.”

‐ Elizabeth Burns

DBT - Sip & See
DBT - Resources

Dialectical Behavioral Therapy is an evidence-based treatment that focuses on teaching  skills to support more effective stress management, emotion regulation and improved relationships. DBT uses mindfulness as the foundation of all other skills.